Coaching Services

Real change happens from the inside out.

Life coaching is for people who are ready for a change in their life and for those who are willing to go on a journey of personal development and self-discovery.

121 Coaching

Helping you to Re-connect with yourself and create balance in your life.

At times life we can feel out of balance but struggle to get clear on what it is we need and want from life to become unstuck. Life coaching helps you re-connect with yourself in order to create balance, gain clarity and develop inner confidence and self-belief, so you can let go of any old patterns that are keeping you stuck.

> What to expect...

Our Initial consultation session will be 60 minutes long. In this initial consultation we will get to know one another, explore the areas you would like to work on and put together a plan.

After the initial consultation, there will be another 6 sessions which are 90 minutes long and can be fortnightly or monthly, whichever suit you best. A lot of the time, people are happy with the 6 sessions, but some people would like a 30-minute monthly call or 60-minute face to face session which can be discussed if necessary.

The sessions will consist mostly of discussions but there will also be some practical work to help further the exploration and self-awareness.

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Coaching Programmes

Designed to help you build your self-esteem, self-confidence, self-belief, self-acceptance, and self-love. My courses are created to empower you to be the best version of yourself.


This 6-week group programme aims to help you to re-connect with yourself and move forward with self-love and self-compassion.

Wellbeing – Learn how to create balance in your life.

Alignment – Reconnect with your authentic self and learn how to stay connected.

Belief – Develop inner-confidence and self-belief. Learn to let go of anything that may be blocking you or any old pattern that is keeping you stuck and preventing growth.

Learn more about my Re-Connect Programme

Start a conversation...

I always start with a very informal conversation. Helping you understand what I do and how I can help.

If my services are right for you then together we will develop a plan that suits you. I’m committed to supporting my clients in every way so all our consultations and service plans are unique.

Call me on 07808 855 259 to discuss your needs or fill in the callback form and I’ll get back to you as soon as I can.

Get in touch