My counselling work offers a confidential, supportive space to explore whatever is bringing you to therapy, at your own pace.
I currently work with existing clients and through established referral arrangements, which are generally offered online. I’m not taking general enquiries for new counselling clients at present.
Individual counselling
What counselling can offer
People come to counselling for all sorts of reasons. You might be feeling overwhelmed, stuck or unsure of yourself, navigating a difficult relationship or change, or simply wanting space to understand yourself better.
Counselling isn’t about being told what to do. It’s a space to slow things down, explore what’s happening for you and begin to understand your thoughts, feelings and patterns with greater clarity and compassion.
How I work
I work in an integrative way, which means I draw on different therapeutic approaches depending on you, what you bring and what feels helpful.
At the heart of my work is the relationship we build together. I offer a space where you can talk openly without judgement, make sense of what you’re experiencing and explore things in a way that feels manageable for you.
There’s no expectation to arrive knowing exactly what you want to talk about or where to begin. We can work that out together.
Professional background
I’m a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), with over seven years’ experience working therapeutically with clients.
My professional experience includes supporting adults with a wide range of emotional and personal difficulties, alongside my private counselling practice.
I undertake regular professional supervision and work in accordance with the BACP Ethical Framework.
