When life is full of people to care for and things to keep on top of, your own needs can become harder to hear.
Perhaps you’re unsure what you enjoy anymore. Perhaps you say yes before checking whether you have the time or energy. Or perhaps you simply miss feeling like you.
Re-Connect brings a small group of women together to explore those questions, understand themselves more clearly and connect with others doing the same.
Six weeks to reconnect with yourself
A little space to hear yourself again
You don’t need to arrive with a clear goal or know exactly what needs to change.
Together, we make time for questions that everyday life rarely leaves room for:
Who am I beyond my responsibilities?
What matters to me?
What do I need — and how can I make room for it?
Through guided exercises, personal reflection and conversation, we explore your inner critic, strengths, values, needs and boundaries. There’s room for thoughtful moments, laughter and getting to know other women exploring similar questions.
What to expect
A small group of up to 10 women, meeting weekly for six weeks. Each session lasts 90 minutes, including a short break. You’ll have your own workbook, time to reflect and the choice of what you share. You’re welcome to listen, pass on an exercise or leave a question unanswered.
Re-Connect is a programme for learning and reflection, rather than group therapy.
The next Re-Connect programme begins Thursday 28 January 2027 and runs for six consecutive Thursdays.
Thursdays, 7:00–8:30pm
Urmston Therapy Centre
30A Flixton Road, Urmston, M41 5AA
Entrance at the rear
The centre is directly opposite Urmston train station, with parking available nearby at Eden Square and Golden Hill car parks, both just a short walk away.
Investment: £299
Pay in full or spread the cost across two or three payments.
Places are limited to 10 women.
What we’ll explore together
There’s no pressure to have the answers. Each week gives us space to explore a different part of ourselves, through conversation, reflection and simple exercises.
Meet your inner critic
Notice the voice that tells you what you should be doing, questions your choices or makes you doubt yourself — and begin to relate to it differently.
Recognise your strengths
Notice the qualities you already have, including the ones you may have stopped seeing in yourself
Explore what matters to you
Explore what really matters to you — not what you think should matter — and how those values can help guide the choices you make.
Listen to what you need
Tune into your own needs and notice what happens when they’re always pushed to the bottom of the list.
Understand your boundaries
Explore where your limits are, what makes them difficult to hold and how boundaries can create more space for what matters.
Make space for yourself
Think about what helps you feel more like yourself — and how you can make room for more of it within ordinary, busy life.
Re-Connect might be for you if…
You’re very good at getting on with things, but somewhere along the way you’ve lost touch with yourself.
You spend a lot of time thinking about what everyone else needs and not much time asking what you need.
You’re not necessarily looking to completely change your life — you’d just like to feel a little more connected to yourself within it.
You’d like some space to think, talk, laugh and connect with other women who understand what that feels like.
